Toss Noodles Peanut Butter And Chilli For A Healthy Lunch
This recipe for is full of colourful, fresh veggies which are tossed in an easy, homemade peanut sauce. It’s easy to make, truly delicious, and only takes 20 minutes!
This recipe for is full of colourful, fresh veggies which are tossed in an easy, homemade peanut sauce. It’s easy to make, truly delicious, and only takes 20 minutes!
A decadent dessert pudding that’s also healthy is completely possible with the help of full-fat coconut milk and chia seeds.
This chickpea and mint salad is refreshing, light and perfect as a side salad with grilled chicken or fish or as a quick lunch.
Most are used to a black eyed peas ‘cook-up’ and while that’s delicious we decided to dive into a lesser-known, but still tasty dish, ghugni (pronounced goog-knee).
It ain’t Christmas if a steamy bowl of stewed pigeon peas isn’t on the table. Coconut milk adds a backdrop of nuttiness while traditional burnt brown sugar and ketchup give it that familiar, smoky sweetness.
They’re delicious as a vegetarian option, and better with bacon. The crust is no-fuss and can be used in sweet recipes.
Corn is marinated in garlic, chandon beni and pepper—savoury down to the cob. The curry itself is especially delicious when made with grate-and-squeeze, fresh coconut milk.
Skip the extra step of boiling the mango before currying it. The result is fantastic. Enjoy it down to the seed.
Murtani or pepper choka is the choka of all chokas. With roasted bhaigan, tomatoes and ochroes, there is little left to want in this smoky and savoury side dish.
A hot and cheesy party dip met a Trini corn pie and made this quick, simple and sinful snack! Bacon, crab, shredded chicken or spicy minced meat can be added to the mixture to make for a heartier dish.