4 Effortless Food Swaps That Will Boost Your Health

4 Effortless Food Swaps That Will Boost Your Health

The struggle is real when you make a whole-hearted attempt to cut junk food of your diet. For the sake of short-term weight loss, there are many fad diet plans out there that are very restrictive and sadly not sustainable. Instead of doing a complete 180-degree turn on food items you genuinely enjoy eating, just make some simple tweaks to your current diet. Here are four delicious foods swaps you can experiment with today that will boost your nutrition while still tasting delicious.

1) Oatmeal Instead Of Cereals

While store-bought cereals can be an easy simple breakfast for the household, the reality is the majority of these cereals are loaded with sugar. With excessive consumption of sugar, your body can develop a dependence on it, leading the typical afternoon slump from the sudden drop in energy levels. Moreso, more sugar equals more calories which when left unaddressed can lead to weight gain and at risk to diabetes and heart disease. Instead, try starting your morning with a bowl of oatmeal, an all-rounded breakfast containing fibre and can assist in overall blood sugar control. The best part about oats is that it keeps you you feeling full for longer.

2) Roasted Channa Instead Of Potato Chips

Potato chips are a snack where you can’t just eat one! Part of what makes these salty crisps good and unfortunately very bad is the cooking process. Many brands tend to fry these chips in oil that results in a low-nutrition, high-calorie snack. The dangerous part of this snack is that it is too easy to overeat and before you realise it, the chips are all gone! If you find yourself craving a salty snack between meals, try swapping a pack of potato chips for a pack of roasted channa. Roasted channa or chickpeas are a low-calorie snack pack with beneficial health properties such as high protein, iron and fibre. Try our delicious recipe for roasted channa!

3) Provisions Instead Of Potatoes

Potatoes are commonly enjoyed in our favourite local dishes such as fry aloo, aloo pie and cheesy scalloped potatoes. On the other side, there are better alternatives that are more nutritious and overall are a better option for those watching their weight. Ground provisions are an amazing alternative with a wide variety of options such as yams, sweet potatoes, dasheen root, eddos and cassava. Any of these provisions are versatile for any dish you would use potato, for instance, curry eddoes, sweet potato salad or butter cassava.

4) Extra Virgin Olive Oil Instead Of Salad Dressings

Without question, eating salad is good for you but are you taking a step backwards when you douse your salad with salad dressing. Many people use much more than a standard serving of dressing when eating salad which results in excessive sodium and saturated fat in your diet. Eating too much sodium on a regular basis can increase the risk of a heart attack, stroke and high blood pressure. Instead, try out extra virgin olive oil, it is one of the healthiest oils around due antioxidant properties and offers a delicious taste. You can modify your extra virgin oil dressing with salt, black pepper, Italian seasoning or any fresh seasoning to give your perfect salad dressing.