3 Healthy Breakfast Smoothies for a Quick Meal on the Go
Power up your morning with these fruit-veggie combo smoothies. You can cut excessive carbohydrates and opt for a healthier breakfast by blending fresh each morning. Start off your day right with these smoothies, enriched with vitamins and nutrients, giving you an energy boost till lunchtime. Making your own smoothies at home will allow you to prioritize ingredients that you enjoy and suit your diet over pre-made drinks and juices that add a crazy amount of sugar and preservatives to maintain their shelf life.
1) Tasty Kale and Cranberry Juice
Ingredients
- 3 Kale leaves (chopped)
- 1 apple
- 10 dried cranberries
- 1/2 cup Ice
Directions
- Wash the kale leaves and roughly chop into bite-size pieces
- Soak your watercress in a bowl of water containing 1 teaspoon of vinegar for 5 minutes to clean it. Then rinse out twice and dry and chopped into small pieces
- Slice the apple and remove the core.
- Add all of the ingredients to your blender and combine until smooth.
- Serve and enjoy!
2) Carrot Fruit Punch
Ingredients
- 1 carrot
- 1 apple
- 1/2 cup papaya (pawpaw)
- 1 orange
- 1/2 cup Ice
Directions
- Finely grate the carrot.
- Slice the apple and remove the core.
- Squeeze the juice out the orange, make sure you keep the orange juice pulp for the smoothie.
- Add all of the ingredients to your blender and combine until smooth.
Beet Banana Boost Smoothie
Ingredients
- 1 small beetroot or 1/2 medium beetroot
- 1 Banana
- 1/2 cup of frozen mixed berries
- 1/4 cup water
- 1/2 cup ice
Directions
- Wash and peel the beetroot and cut into 1-inch pieces.
- Peel and chop the banana into small slices.
- Add all of the ingredients to your blender and combine until smooth.
- Serve and enjoy!